Stretch Yourself

Being flexible allows you to adapt to changes in the environment and react in new, creative and healthy ways that align with your goals and values.

Three key elements of flexibility include:

BEING PRESENT rather than worrying about the past or future;

BEING OPEN to new experiences and perspectives; and

BEING WILLING to tolerate a range of emotions—even those that aren’t easy.

Thoughtfully practice these ideas as you interact with family and friends.

As we travel, you’ll have beautiful opportunities to practice flexibility as you experience a different culture, new friends and plans that aren’t your own.

“Stop being afraid of what could go wrong, and start being excited by what could go right.”

—EstherElsewhere